Prevention is better than cure, and if we talk about the skin, which is the most important external organ of the body, we should pay attention to its care.
Having beautiful and healthy skin shows that you are a person who cares enough about yourself and as part of your environment, you pay special attention to everything. Undoubtedly, everyone wants to have beautiful skin, but skin care and beauty is more important among women. There are different ways to have beautiful skin, you can use home methods to take care of your skin or you can have beautiful skin under the supervision of a doctor in skin and beauty clinics and using technology.
Run away from the sun!
One of the most important ways to take care of the skin is to protect it from the sun. Sunlight helps you get vitamin D, but if you spend too much time in the sun, you'll see your skin lose its color and shape. It is obvious that in these cases your skin is damaged due to exposure to UV rays. You can't avoid the sun, but you can protect your skin from the sun. A lifetime of exposure to the sun can increase facial wrinkles, skin spots, or even increase the risk of skin cancer. The best and most complete skin protection methods include:
Using sunscreen cream:
Use broad-spectrum sunscreen creams with SPF 15 or higher, and if you sweat a lot or swim in the open air, reapply the cream every two hours.
away from the burning sun
Avoid the burning sun from 10:00 PM to 4:00 PM as much as you can.
Don't forget a proper diet
Beta-carotene (a type of vitamin A) is necessary for the formation of cells. Carotenoids protect the skin from harmful sunlight. Turnips, sweet potatoes, carrots, spinach and squash are rich sources of vitamin A.
Foods rich in vitamin C, such as all kinds of fruits, especially strawberries, cauliflower, and red peppers, make the skin look younger. Vitamin C is responsible for the production of collagen in the body, which is responsible for the strength of the skin; Therefore, you understand very well that the lack of vitamin C in the diet will lead to skin wrinkles even at a young age.
Omega-3 healthy fatty acids are a subset of healthy fats that are essential for the body, so consume some almonds and walnuts daily to have soft and supple skin. Eat at least two servings of salmon a week. This type of fish is also rich in omega-3 fat. Switch your oil to olive oil, which is a rich source of monounsaturated fats.
Cigarette; Skin killer!
Smoking makes your skin look older than it is and causes skin blemishes. Smoking thins the small blood vessels that supply blood to the skin and reduces blood supply to the skin. By reducing blood supply, the skin is deprived of oxygen and nutrients it needs for health. Also, smoking damages collagen and elastic fibers, which are responsible for strength and elasticity.
In addition to predisposing your body to various respiratory diseases and heart problems, smoking turns your skin into a cracked dry board.
correct layout
The best way to improve your make-up condition is to use make-up base materials that can smooth and smooth your moist skin. A moisturized skin can make your face look really great. Any makeup artist will tell you that it is very important to start with a gentle cleanser. Use a tissue or a good cloth to prime the skin or cover spots or other unpleasant things on the skin. It is important to use good products suitable for your skin type and color. Proper skin care starts with knowing your skin type. There are 5 types of skin: dry, normal, oily, sensitive and combination skin.
Stress Control
Uncontrolled stress can make your skin sensitive and cause breakouts and other skin problems. Start controlling your stress to keep your body healthy as well as your mental health. By controlling stress, you will achieve amazing results.